Whether you complete this challenge in one day or 31, climbing close to 9K is super impressive. You can certainly try doing this in one run if you want, but you can also turn it into a personal month-long challenge. The challenge, which is normally completed in one go, involves running or riding up and down the same hill until you have gained 8,849m of elevation, which is the height of Mount Everest. RELATED: Planning for a year of unknowns in 2021 EverestingĮveresting is mainly a cycling challenge, but some runners have tackled it, too. If this sounds interesting to you, give it a shot in January, starting on New Year’s Day. You don’t need an official event to do this. On October 1, they ran one mile, the next day, they ran two miles and they continued until October 31, when they ran 31. Throughout the entire month, Linden and challenge participants ran the number of miles (or kilometres) that corresponded with the date. In October, Boston Marathon champion Des Linden hosted a virtual challenge called Run Destober. Photo: Twitter/jenrunswithdogs Monthly progression Ultrarunner Jen Golbeck ran every street in the Florida Keys earlier in 2020. It can get boring running the same few routes over and over again, and this will help you break out of that cycle, make your runs more interesting and push you to discover new areas wherever you live. Track your progress at, a website that will show you what percentage of local streets you have run and how much more you have to go. The total distance for this run every street challenge depends on where you live, but unless you’re from a one- or two-street town (in which case you will have no trouble completing this project), it should work out to be quite a big undertaking. RELATED: Virtual Goggins Challenge: four miles every four hours for 48 hours Run every street Whether you choose to run five days in a row or all month (or even more), this will be a great way to motivate yourself to get up and out for a workout, even on the darkest and coldest days. Why not try a run streak in January? You can set your own rules (such as minimum distance per run), and it can be as short or as long as you like. The key is to pick something you’ll enjoy. Try one, try multiple or come up with your own. Here are a few fun personal running challenges you can incorporate into your regular schedule. If you make your resolution fun, you’ll probably have a better chance at sticking with it as the year goes by. The thing is, there’s no rule that says resolutions have to be serious things that you don’t want to do. This is a common practice, but the term “New Year’s Resolution” has grown to become a bit negative, as many people end up giving up on these changes by February or March. Let’s give it one big final push in August and soar past those totals.It’s almost 2021, and as always, people around the world will be making New Year’s Resolutions in the coming days. Last year’s campaign raised £247,000 with a total distance of 367,178km. You’ve already raised around £240,000 and clocked up more than 270,000 kilometres. This is the third year of Running Down Dementia and it’s well on track to be the best yet. You can take this plan and add your own stamp to it to make it work for you or create your own! Grab your friends for a walk or run and celebrate the start of the weekend. Keep your tracker on as you wander around the supermarket, you won’t believe the steps you’ll cover! Show hump day who is boss – get up early and get it done. Start the week right by getting active during your lunch break.ĭo your longest walk/jog/run and share a selfie. If you find the prospect of completing 100km in just one month daunting, then we have a handy plan to help break it into manageable daily chunks – and you won’t even need to run further than a parkrun if you don’t want to!Īnd if you are already doing Running Down Dementia, then following this plan is a great way to boost your way up the leaderboardduring the final month of the challenge. The deadline for signing up for the campaign, where we challenge you to run or walk 100km before the end of August and raise £100 for pioneering dementia research, is next Tuesday (July 31). If you aren’t among the 4,700 people who have signed up to Running Down Dementia, don’t worry there is still time to get in on the action!
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